211005

TUESDAY 10/05/2021
PROGRAM B
Every 2 Min for 12 Minutes (6 Total Rounds)
10 Pull Ups
10 Box Jump Overs
Max Reps Front Squats

Suggested Weight
Men: 95-115# / 20-24" Box
Women: 65-75# / 16-20" Box
Score: Total Front Squat Reps ONLY
Goal: 60-90 Reps

Scaled: 95 lb. Front Squat, 24" Box Jump Overs
Score: 92 (15+15+15+15+13+19)

Warm-up 10 minute row: 2233, 2:14.3/500m
Cool-down 10 minute row: 2209, 2:15.8/500m