211004

MONDAY 10/04/2021
PROGRAM B
2021 VAULT: BARBELL CIRCE
3 rounds for time of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
Rest 2 mins

Suggested Weight
Men: 95#
Women: 65#

Extra Challenge
Men: 115-135#
Women: 75-95#
Goal: 13-17 Min

Scaled: 115 lb.
Time: 15:35 (3:40, 3:48, 4:06)

210405: 12:51 (2:59, 3:01, 2:51). 95 lb.
201006: 15:36 (4:03, 3:52, 3:40). 95 lb.

Warm-up 10 minute row: 2328, 2:08.8/500m
Cool-down 10 minute row: 2257, 2:12.9/500m