12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
Rest 2 mins
Time:15:36 (4:03, 3:52, 3:40)
Warm-up 10 minute row: 2178m, 2:17.7/500m
Cool-down 10 minute row: 2195m, 2:16.6/500m
Time:15:36 (4:03, 3:52, 3:40)
Warm-up 10 minute row: 2178m, 2:17.7/500m
Cool-down 10 minute row: 2195m, 2:16.6/500m
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