201007

Row 10,000 meters
Time: 44:48.5, 2:14.4/500m

Part 1:Every 3 Min for 4 Rounds (12 Min)
3 Wall Walks
6 Seated Box Jumps

Rest 3:00 then Part2:

AMRAP 9 Min:
9 Bench Press
9 Box Jumps

RX Men: 95-115#
RX Women: 55-75#

8 Rounds + 6 Bench Press
95 lb./24" Box

Warm-up 10 minute row: 2231m, 2:14.4/500m
Cool-down 10 minute row: 2285m, 2:11.2/500m