Thursday, October 8, 2020

201008

AMRAP 20 Min
Row 250 Meters
8 Power Snatch
8 Thrusters

RX Men: 75#
RX Women: 55#

8 rounds + 250m

Warm-up 10 minute row: 2234m, 2:14.2/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m
Posted by Daniel Schwickrath
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