AMRAP 20 Min
Row 250 Meters
8 Power Snatch
8 Thrusters
RX Men: 75#
RX Women: 55#
8 rounds + 250m
Warm-up 10 minute row: 2234m, 2:14.2/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m
Thursday, October 8, 2020
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This is my workout log. There are many like it, but this one is mine.
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