201010

For time:
100 KB/DB Swings
100 KB/DB Goblet Squats
Every minute on the minute after the first minute: 4 Burpees

RX Men: 40-55#
RX Women: 25-35#

1.5 pood kettlebell
Time: 11:47

Warm-up 10 minute row: 2236m, 2:14.1/500m
Cool-down 10 minute row: 2117m, 2:21.7/500m