201005

Row 10,000 meters
Time: 44:52.3, 2:14.6/500m

Street Parking Vault: Row/Bike "CATORCE"
Every 5 Min for 4 Rounds:
Row 500 Meters
12 Pull Ups
24 Wall Balls

Time: 3:48, 3:49, 4:01, 4:09

Warm-up 10 minute row: 2245m, 2:13.6/500m
Cool-down 10 minute row: 2211m, 2:15.6/500m