Row 10,000 meters
Time: 44:52.3, 2:14.6/500m
Street Parking Vault: Row/Bike "CATORCE"
Every 5 Min for 4 Rounds:
Row 500 Meters
12 Pull Ups
24 Wall Balls
Time: 3:48, 3:49, 4:01, 4:09
Warm-up 10 minute row: 2245m, 2:13.6/500m
Cool-down 10 minute row: 2211m, 2:15.6/500m
Monday, October 5, 2020
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