210405

MONDAY 04/05/2021
2021 VAULT: BARBELL CIRCE
3 rounds for time of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Bar Facing Burpees
Rest 2 mins

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 13-17 Min

Time: 12:51 (2:59, 3:01, 2:51)

201006: 15:36 (4:03, 3:52, 3:40)

Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2151m, 2:13.2/500m