210406

OLY | WEEK 15 | 04/04/2021
Every 90 Sec for 10 Rounds (15 Min)
1 Power Clean
2 Jerks

95-115-135-145-155-165-170-175-180-185(1 Power Clean + 1 Jerk)

TUESDAY 04/06/2021
PROGRAM B
12 Min AMRAP
10 Front Squats
10 Pull Up / 5 No Push Up Renegade Row
10 Box Jumps

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 7-9 Rounds

Scaled: 95 lb., 10 Pull-Up, 24" box
Score: 5 rounds

Warm-up 10 minute row: 2353m, 2:07.4/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m