210407

ENDURANCE | WEEK 15 | 04/04/2021
Row Version:
2 Rounds
3 Min Hard (0:00-3:00)
6 Min Comfortable (3:00-9:00)
2 Min Hard (9:00-11:00)
4 Min Comfortable (11:00-15:00)
1 Min Hard (15:00-16:00)
2 Min Comfortable (16:00-18:00)
:30 Sec Hard (18:00-18:30)
1 Min Comfortable (18:30-19:30)
Rest 5 Min Between Rounds

Total: 9902m, 1:58.1/500m

Warm-up 10 minute row: 2281m, 2:11.5/500m