20x140 lb.
POWER | WEEK 15 | 04/04/2021
Every 3 minutes for 15 minutes:
3 Heavy Deadlifts (85-90% of 1RM)
15 High Box Jumps*
Scaled: 335 lb. 24" Box
Warm-up 10 minute row: 2315, 2:09.5/500m
POWER | WEEK 15 | 04/04/2021
Every 3 minutes for 15 minutes:
3 Heavy Deadlifts (85-90% of 1RM)
15 High Box Jumps*
Scaled: 335 lb. 24" Box
Warm-up 10 minute row: 2315, 2:09.5/500m
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