211008

Front Squat 20x110 lb.

MONDAY 10/11/2021
2021 VAULT: BARBELL HADES
100 Thrusters
Every Minute on the Minute Perform 5 Deadlifts
(Deadlifts Start at 1:00)

Suggested Weight Men: 75#
Suggested Weight Women: 55#
Goal: 9-14 Min

Time: 7:38

210412: 8:42

Warm-up 10 minute row: 2274, 2:11.9/500m
Cool-down 10 minute row: 2159, 2:18.9/500m