Front Squat 20x110 lb.
MONDAY 10/11/2021
2021 VAULT: BARBELL HADES
100 Thrusters
Every Minute on the Minute Perform 5 Deadlifts
(Deadlifts Start at 1:00)
Suggested Weight Men: 75#
Suggested Weight Women: 55#
Goal: 9-14 Min
Time: 7:38
210412: 8:42
Warm-up 10 minute row: 2274, 2:11.9/500m
Cool-down 10 minute row: 2159, 2:18.9/500m
Friday, October 8, 2021
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