210412

MONDAY 04/12/2021
2021 VAULT: BARBELL HADES
100 Thrusters
Every Minute on the Minute Perform 5 Deadlifts
(Deadlifts Start at 1:00)

Suggested Weight Men: 75#
Suggested Weight Women: 55#
Goal: 9-14 Min

Time: 8:42

MONDAY SHIFT 07/27/2020
Street Parking Vault: "SHIFT Cuatro" (Time)
10 Unweighted Lungesters
5 Sit Ups
9 Unweighted Lungesters
5 Sit Ups
8 Unweighted Lungesters
5 Sit Ups
7 Unweighted Lungesters
5 Sit Ups
6 Unweighted Lungesters
5 Sit Ups
5 Unweighted Lungesters
5 Sit Ups
4 Unweighted Lungesters
5 Sit Ups
3 Unweighted Lungesters
5 Sit Ups
2 Unweighted Lungesters
5 Sit Ups
1 Unweighted Lungesters

Goal: Under 15 Min

Time: 8:28

Warm-up 10 minute row: 2337m, 2:08.3/500m