210413

ENDURANCE | WEEK 16 | 04/11/2021
4 x 1000 Meters
1:1 Work to Rest Ratio

Goal: Same pace for each - just slightly slower than your 2k PR pace

3:34.8, 1:47.4/500m
3:32.9, 1:46.4/500m
3:32.0, 1:46.0/500m
3:32.1, 1:46.0/500m

Total: 14:11.7, 1:46.4/500m

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2312m, 2:09.7/500m