210923

ENDURANCE | WEEK 39 | 09/19/2021
5k Row

Time: 18:40.9 (PR), 1:52.0/500m

210528: 18:46.0 (PR), 1:52.6/500m
180216: 18:54.1 (PR), 1:53.4/500m
110820: 18:58.1
100625: 19:15.7
100106: 20:13.6
100121: 20:51.5

Warm-up 10 minute row: 2308, 2:09.9/500m
Cool-down 10 minute row: 2250, 2:13.3/500m