210921

TUESDAY 09/21/2021
PROGRAM C
Every 5 Minutes for 20 Minutes (4 Total Rounds)
16 Pull Ups
Row 36 Cal (Men) / 26 Cal (Women)
12 Power Snatches

Suggested Weight
Men: 75-95# Bar
Women: 55-65# Bar
Score: Slowest Round ONLY
Goal: 3:00-4:30

Scaled: 36 Calorie Row, 75 lb. Power Snatches
Score: 3:30 (3:30, 3:27, 3:24, 3:18)

Warm-up 10 minute row: 2332, 2:08.6/500m
Cool-down 10 minute row: 2308, 2:09.9/500m