210920

MONDAY SHIFT 09/20/2021
2021 VAULT: SHIFT PROMETHEUS
3 Rounds
12 Unweighted Lungesters
10 Burpees
Rest 3 Minutes after 3 Rounds
3 Rounds
12 Unweighted Lungesters
10 Burpees

Goal: Under 22 Minutes

Time: 12:42 (5:01, 4:41)

Warm-up 10 minute row: 2354, 2:07.4/500m

Cool-down 10 minute row: 2274, 2:11.9/500m