Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Time: 3:53 (0:41, 0:43, 0:50, 0:56, 0:40)
161107: 3:54
160331: 4:44
120906: 7:23
Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2205m, 2:16.0/500m
Saturday, November 21, 2020
201121
SUNDAY 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Time: 3:53 (0:41, 0:43, 0:50, 0:56, 0:40)
161107: 3:54
160331: 4:44
120906: 7:23
Warm-up 10 minute row: 2306m, 2:10.0/500m
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Time: 3:53 (0:41, 0:43, 0:50, 0:56, 0:40)
161107: 3:54
160331: 4:44
120906: 7:23
Warm-up 10 minute row: 2306m, 2:10.0/500m
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