201122

SATURDAY 11/21/2020
PROGRAM B

Part 1:
7 Min AMRAP
6 Pull Ups
9 Push Press
12 Air Squats

Rest 3 Min before Part 2:
Take whatever your score was from Part 1 (the Rounds and Reps) and complete that same amount of work - for time (as fast as possible).

RX Men: 95#
RX Women: 65#

Part 1: 5 rounds + 6 pull-ups + 9 push press + 6 squats
Part 2: 7:30

Warm-up 10 minute row: 2294m, 2:10.7/500m