Street Parking Vault: Dumbbell "VEINTIUNO"
4 Rounds Each Round is to Be Performedas Fast as Possible:
20 Weighted Step Ups
20 Devil Press
Rest 2 Min Between Rounds
RX Men: 40# DBs / 22-24" Box(Step)
RX Women: 25# DBs / 18-20" Box(Step)
Scaled: 35 lb. dumbbells, 20" box
Time: 21:09 (3:49, 3:44, 3:47, 3:47)
Warm-up 10 minute row: 2311m, 2:09.8/500m
20 Weighted Step Ups
20 Devil Press
Rest 2 Min Between Rounds
RX Men: 40# DBs / 22-24" Box(Step)
RX Women: 25# DBs / 18-20" Box(Step)
Scaled: 35 lb. dumbbells, 20" box
Time: 21:09 (3:49, 3:44, 3:47, 3:47)
Warm-up 10 minute row: 2311m, 2:09.8/500m
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