TUESDAY 11/24/2020
PROGRAM B
3 Rounds
8 Back Squats
8 Front Squats
16 Dumbbell Hop Overs
REST 2 Min
4 Rounds
6 Back Squats
6 Front Squats
12 Dumbbell Hop Overs
REST 2 Min
5 Rounds
4 Back Squats
4 Front Squats
8 Dumbbell Hop Overs
RX Men: 75-95#
RX Women: 55-65#
Scaled: 95 lb.
Time: 15:42 (3:38, 4:08, 3:55)
Warm-up 10 minute row: 2299m, 2:10.4/500m
Tuesday, November 24, 2020
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