201124

TUESDAY 11/24/2020
PROGRAM B
3 Rounds
8 Back Squats
8 Front Squats
16 Dumbbell Hop Overs

REST 2 Min

4 Rounds
6 Back Squats
6 Front Squats
12 Dumbbell Hop Overs

REST 2 Min

5 Rounds
4 Back Squats
4 Front Squats
8 Dumbbell Hop Overs

RX Men: 75-95#
RX Women: 55-65#

Scaled: 95 lb.
Time: 15:42 (3:38, 4:08, 3:55)

Warm-up 10 minute row: 2299m, 2:10.4/500m