181228

Monday 181224
4 rounds for time of:
Run 400 meters
50 squats

12:34 (3:05, 3:07, 3:11, 3:09). Subbed 400m row.

171227: 11:12 (2:30, 2:42, 3:00, 2:59)
130421: 14:01. I was feeling pretty beat up so I took this one easy.
110228: 12:52

Warm-up 10 minute row: 2314, 2:09.6/500m
Cool-down 10 minute row: 2270, 2:12.1/500m