190101

Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders

Men: 155 lb.
Women: 105 lb.

Scaled to 115 lb. and 15 calorie row for double-unders.
6 rounds + 1 squat snatch + 2 clean and jerks

Warm-up 10 minute row: 2445, 2:02.6/500m
Cool-down 10 minute row: 2464, 2:01.7/500m