171227

Monday 171225
4 rounds for time of:
Run 400 meters
50 squats

Time: 11:12 (2:30, 2:42, 3:00, 2:59)

130421: 14:01. I was feeling pretty beat up so I took this one easy.
110228: 12:52

Warm-up 10 minute row: 2421m, 2:03.9/500m
Cool-down 10 minute row: 2214m, 2:15.5/500m