171225

Friday 171222
3 rounds for time of:
Row 250 meters
30-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups

26 lb dumbell/kettlebell thrusters.
Time: 12:04

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2322m, 2:09.2/500m