171224

Sunday 171217
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

125m row:
21.1, 21.4, 21.3, 21.5, 21.8, 21.7, 22.0, 22.1, 22.2, 21.7
Total: 3:36.9, 1:26.7/500m

170125: 22.7,22.3, 21.9, 21.8, 21.6, 21.7, 21.7, 21.6, 22.0, 22.2, 3:39.4, 1:27.7/500m

Challenge Score:
250,000m

Warm-up 20 minute row: 4620m, 2:06.0/500m
Cool-down 20 minute row: 4527m, 2:05.8/500m