171223

Monday 171218
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Scaled to: lay to 10-foot rope climbs. Last 4 were lay to stand.

Time:15:02

Challenge Score:
239,055m

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m