171221

Tuesday 171219
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups

scaled to:
260-lb deadlifts/feet on box HSPU

Time: 19:26 (5:40, 6:44, 7:01)

Challenge Score:
234,382m

Warm-up 10 minute row: 2446m, 2:02.6/500m
Cool-down 10 minute row: 2159m, 2:18.9/500m