170125

Wednesday 170125
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

125m row:
22.7,22.3, 21.9, 21.8, 21.6, 21.7, 21.7, 21.6, 22.0, 22.2
Total: 3:39.4, 1:27.7/500m

Warm-up 10 minute row: 2381m, 2:06.0/500m
Cool-down 10 minute row: 2383m, 2:05.8/500m