170123

Monday 161219
10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups, place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

25 lbs.
3+5+7
3+5+7
1+5+7
1+5+7
0+3
0+5+7
0+2+7
0+2+7
0+2+7