Every 5 minutes, stop and perform 15 wall balls, 20 lbs
Post distance to comments.
6917meters. 27:30, 1:59.2/500m
Warm-up 10 minute row: 2418m, 2:04.0/500m
Cool-down 10 minute row: 2373m, 2:09.7/500m
Sunday, January 22, 2017
170122
Row for 35 minutes
Every 5 minutes, stop and perform 15 wall balls, 20 lbs
Post distance to comments.
6917meters. 27:30, 1:59.2/500m
Warm-up 10 minute row: 2418m, 2:04.0/500m
Cool-down 10 minute row: 2373m, 2:09.7/500m
Every 5 minutes, stop and perform 15 wall balls, 20 lbs
Post distance to comments.
6917meters. 27:30, 1:59.2/500m
Warm-up 10 minute row: 2418m, 2:04.0/500m
Cool-down 10 minute row: 2373m, 2:09.7/500m
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