171228

Tuesday 171226
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges

scaled to 1.5-pood American kettlebell swings
356 reps.

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2320m, 2:09.3/500m