171230

Wednesday 171227
The Lyon
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

115 lbs.
Time: 2:37, 2:38, 2:11, 2:18, 2:13 (20:02 total with rest)

Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m