171231

Friday 171229
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups

Time: 18:42 (5:43, 6:22, 6:36). Knees-to-elbows performed on the floor holding a kettlebell.

Warm-up 10 minute row: 2361m, 2:07.0/500m
Cool-down 10 minute row: 2191m, 2:10.9/500ma