Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
scaled to:
Complete as many rounds as possible in 12 minutes of:
115-lb. squat snatch, 1 rep
115-lb. clean and jerks, 3 reps
250m row
6 rounds + 1 squat snatch + 3 clean and jerks.
Warm-up 10 minute row: 2422m, 2:03.8/500m
Cool-down 10 minute row: 2471, 2:01.4/500m
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