Tuesday, January 2, 2018

180102

Sunday 171231
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

scaled to regular weighted pull-ups: 25-45-70-85-70
dips: 35-45-55-70-85
mile: 5:52
Posted by Daniel Schwickrath
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