180327

Tuesday 180327
For time:
100 wall-ball shots

Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target

Scaled to:
"Karen"
150 Wallball shots, 20 pound ball

Time: 7:52. Broke into sets of 25 for the first four rounds. Last 50 were wildly broken.

130322: 9:37
120701: 11:46 (after Grace)
110208: 8:23 (45 lb barbell thrusters)
100518: 9:49 (45 lb barbell thrusters)

Warm-up 10:00 row: 2347m, 2:07.8/500m
Cool-down 10:00 row: 2225m, 2:14.8/500m