130322

THURSDAY 130321

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

150 Wall Balls. Time: 9:37
15 double-unders.
Total: 165

Warm-up 10:00 row: 2415m, 2:03.2/500m
Cool-down 10:00 row: 2261m, 2:12.7/500m