130323

3 rounds for max reps of:
Floor Press: 135 lbs

20+20+18=58

Complete 5 rounds:

30 Seconds Max Reps with One Arm KB Push Press (RT) - 1.5 pood
30 Seconds Max Reps with One Arm KB Push Press (LT) - 1.5 pood
1 Minute of GHD Back Extension Isometric Hold

*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass place hands behind the head.

Subbed 41.2 pound dumbbell press and plank holds.

20+20
21+19
21+21
22+18
21+24 = 205 reps. All holds unbroken.

Warm-up 10:00 row: 2366m, 2:06.7/500m
Cool-down 10:00 row: 2320m, 2:09.3/500m