Monday, March 25, 2013

130325

CFE STRENGTH & CONDITIONING WOD:

For Time:
50 - 40 - 30 - 20 - 10
KB Swing (1.5/1pood)
Box Jump (24")

Time: 15:48

Warm-up 10 minute row: 2370m, 2:06.5/500m
Cool-down 10 minute row: 2266m, 2:12.4/500m
Posted by Daniel Schwickrath
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