Wednesday, March 20, 2013

130320

10 Rounds for time of:
10 Pull-ups
10 Sit-ups
10 Ring Dips

 Time: 24:44

 Warm-up 10:00 row: 2391m, 2:05.4/500m
Cool-down 10:00 row: 2311m, 2:09.8/500m
Posted by Daniel Schwickrath
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