Tuesday, March 19, 2013

130319

"Newport Beach Crippler"
30 Back Squats @ Body Weight
Run 1 mile

For time.

Body weight 175 lbs. Time: 9:37 (2:45, 6:52)

Warm-up 10:00 row: 2432m, 2:03.3/500m
Cool-down 10:00 row: 2315m, 2:09.6/500m
Posted by Daniel Schwickrath
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