130317

Pyramid Double Helen

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Time: 28:17

100726: 55 pound dumbbell swing. Time: 40:12

Warm-up 10:00 row: 2390m, 2:05.6/500m
Cool-down 10:00 row: 2253m, 2:13.1/500m