100726

Monday 100719

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

55 pound dumbbell swing. Time: 40:12

Warm-up:
30 incline sit-ups
20 GHD sit-ups
20 back extensions with 25 pound plate
90 second plank
1/2 mile run