100727

Wednesday 100721

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Post time to comments.

135 pound cleans, handstand push-ups against the wall. Time: 12:41

Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 pull-ups, 10 dips
30 roman chair side bends with 25 pound barbell each side, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
1 mile run