110208

Sunday 110206

"Karen"

For time:
150 Wallball shots, 20 pound ball

Compare to 100513.

Subbed 45 pound barbell thrusters. Time: 8:23
Last time (100518): 9:49

Warm-up:
3 rounds of 15 pull-ups, 15 dips, 10 overhead squats with 45 pound barbell, 90 second plank

1 mile run