110207

Saturday 110205

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.
Compare to 100120.

Bar was just beyond fingertips, so did chest-to-bar pull-ups. Time: 14:36
100201: 22:20

Warm-up:
3 rounds of 20 GHD sit-ups, 10 overhead squats with 45 pound bar

1 mile run