110205

SATURDAY, 02.05.11: 3×8 MIN
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×8 min intervals w/4min recovery between rounds.
Hold maximal distance possible on each of the 8 min rounds.

Post Distances/Speeds/Watts To Comments.

Bike on trainer:
1. 2.44 miles
2. 2.21 miles
3. 2.24 miles
Total: 6.89 miles, 17.23 mph avg.

Warm-up/Cool-down: 5 minute bike