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Basic Groundwork
Complete at least ten 10,000 meter pieces over one to two months, before you move on to longer training pieces. (January–February)

10k row: 39:40.1, 1:59.0/500m

2k splits:
1. 8:03.4, 2:00.8/500m
2. 8:06.4, 2:01.6/500m
3. 7:58.0, 1:59.5/500m
4. 7:49.4, 1:57.3/500m
5. 7:43.0, 1:55.7/500m

Last time:
10k row: 41:05.0, 2:03.2/500m