100518

Thursday 100513

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Subbed 45 pound barbell thrusters. Time: 9:49

Warm up:
25 incline sit-ups and 25 torso twists with 25 pound plate, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
20 GHD sit-ups, 20 back extensions

Cool-down:
1 mile run